Food first, supplements to fill the gap. A physician's guide to the four that actually matter for osteopenia and osteoporosis - calcium, vitamin D, protein and collagen - with real doses and safe ceilings.
Weighted vests are having a moment, but do they actually build bone? A Groove physical therapist reviews the research and explains where a vest helps and where it doesn't.
Walking is real, valuable exercise — just not enough on its own to build bone. Here's why, and the mix of strength, impact, and balance training that actually protects your skeleton as you age.
You don't have to rely solely on supplements or medications to support your bones. Here are nine easy, science-backed ways to improve bone health through food.
Menopause affects nearly every system in your body. If HRT isn't right for you, adaptogens like ashwagandha, rhodiola, and maca may help. Here's what the research says.
Strength training is the most effective way to combat bone and muscle loss after menopause. Here's the science behind it and how to get started safely.
Calcium, vitamin D, magnesium, and vitamin K2 — what you need, how much, and when supplements make sense. A practical guide for people managing osteoporosis.
Medications improve bone density but can't prevent the falls that cause 95% of fractures. Groove Health's digital exercise programs delivered measurable gains in strength, balance, and patient-reported outcomes.
A simple story about how your body works — and how to support it when medications make things harder. Practical tips on movement, food, and the habits that matter most.
Your body can't store protein — so daily intake is critical for maintaining strong bones and muscles. Here's how much you need, why it matters, and how to get it.
What is osteoporosis, how common is it, and what can you do about it? A quick primer on bone health, exercise, and the nutrients your bones need most.
Surprised by an osteoporosis diagnosis? You're not alone. Here's what the science says about strength training, nutrition, power training, and building stronger bones — starting now.
