Topics

Browse our articles by topic.

• Strength Training: How resistance training builds bone, preserves muscle, and reduces fall risk. Practical guidance on exercises, rep ranges, progressive overload, and getting started safely.
• Nutrition: How food supports bone health, metabolism, and recovery. Practical tips on the Mediterranean diet, calcium-rich foods, protein intake, and building meals that strengthen your body.
• White Paper: In-depth research and clinical evidence behind Groove Health's approach to exercise-based osteoporosis care. Data, outcomes, and the case for prescribable movement programs.
• Osteoporosis: Understanding osteoporosis — what causes bone loss, how to manage it, and what the latest research says about exercise, medication, and lifestyle changes that make a real difference.
• Bone Density: What affects bone mineral density and how to improve it. Supplements, exercise, nutrition, and lifestyle strategies backed by research for maintaining and rebuilding stronger bones.
• Menopause: How menopause affects your bones, muscles, brain, and overall health — and what you can do about it. From adaptogens and HRT to exercise and nutrition strategies.
• Supplements: Which supplements support bone health and when they make sense. Calcium, vitamin D, magnesium, vitamin K2, adaptogens, and how to use them safely alongside your medical treatment.
• Bone Health: Protecting and building your skeletal system at every age. Covers bone biology, risk factors, screening, and strategies to maintain strong bones.
• Calcium: The essential mineral for bone strength. How much you need daily, the best food sources, supplement types, and how calcium works with vitamin D.
• DXA Scan: Understanding bone density testing. What a DXA scan measures, how to read your T-score and Z-score, and when to get screened.
• Exercise: How physical activity supports bone, muscle, and balance. General movement guidance for people managing osteoporosis or bone loss.
• Vitamin D: The nutrient that helps your body absorb calcium. How much you need, how to test your levels, and when supplementation makes sense.
• Women's Health: Health topics affecting women across the lifespan, with a focus on menopause, hormonal changes, and their impact on bone and muscle.
• Magnesium: How this essential mineral supports bone density, which supplement forms absorb best, dosage guidance, and the foods that supply it.
• Medicare: Coverage, eligibility, and costs for bone health services under Medicare, including DEXA bone density scans, osteoporosis medications, and fracture-prevention care.
• Collagen: How collagen supports the bone matrix and what research shows about bone density. Covers clinical evidence in postmenopausal women, dosage guidance, and how collagen works alongside calcium and vitamin D.