About this site

Groove Health helps people build stronger bones and better movement through evidence-based exercise programs that fit into everyday life. We exist because what happens between clinical visits matters just as much as the visits themselves.

Every article is grounded in peer-reviewed research and designed to give you practical guidance you can actually use — not vague advice, not scare tactics, just clear steps toward feeling more confident in your body.

Specific authors and reviewers are noted on each article.

Our Authors and Reviewers

Katie Dailey, PT, DPT, OCS, MTE is the Founding Clinician at Groove Health and a board-certified orthopedic clinical specialist. She holds a Doctor of Physical Therapy from the University of St. Augustine for Health Sciences and completed a post-graduate orthopedic residency at The University of North Carolina at Chapel Hill. Before founding Groove Health, Katie served as Senior Clinical Lead for Product Innovation at Sword Health and as an Associate Professor in Oregon State University’s DPT program. She writes and reviews articles on exercise, strength training, and musculoskeletal care.

Gina Gerber, DPT is a Physical Therapist at Groove Health. She holds a Doctor of Physical Therapy from the University of St. Augustine for Health Sciences and a BS in Kinesiology and Exercise Science from California State University San Marcos. Gina reviews articles for clinical accuracy, with a focus on exercise prescription and patient education.

Whether you’re managing osteoporosis, recovering from an injury, or simply want to move better as you age, we’re here to help you find your groove.

Want to get started with a personalized movement program? Visit groovehealth.com to learn more.