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Menopause

How menopause affects your bones, muscles, brain, and overall health — and what you can do about it. From adaptogens and HRT to exercise and nutrition strategies.

Calcium for postmenopausal women: Achieving the right balance

Calcium for postmenopausal women: Achieving the right balance

Most postmenopausal women need 1,200 mg of calcium daily, yet the average intake falls far short. Here's how to close the gap with the right foods, supplements, and timing.

How Menopause Causes Osteoporosis and What to Do About It

How Menopause Causes Osteoporosis and What to Do About It

Menopause-related estrogen loss can cost women up to 20% of their bone density. Here's how bone loss works, how it's measured, and what actually helps — from nutrition and exercise to medications.

Natural Support for Menopause: Your Guide to Adaptogens

Natural Support for Menopause: Your Guide to Adaptogens

Menopause affects nearly every system in your body. If HRT isn't right for you, adaptogens like ashwagandha, rhodiola, and maca may help. Here's what the research says.