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Groove Editorial Team

Groove Editorial Team

The Groove Editorial Team includes physicians and physical therapists specializing in bone health and osteoporosis care. Every article is grounded in peer-reviewed research and clinician-reviewed, practical guidance you can actually use.

San Francisco, CA

A Quick Start Guide to T and Z Scores in DEXA Scans

A Quick Start Guide to T and Z Scores in DEXA Scans

A T-score compares your bone density to a healthy young adult at peak bone mass, while a Z-score compares you to people your own age. Here is what each range means and when doctors use which.

How to Do Balance Exercises for Osteoporosis the Right Way

How to Do Balance Exercises for Osteoporosis the Right Way

Balance is a trainable skill — and for anyone with osteoporosis, the most direct way to prevent the falls that cause fractures. Six safe exercises, from supported static holds to dynamic heel-to-toe walks.

Understanding Osteoporosis: Beginner's Guide

Understanding Osteoporosis: Beginner's Guide

Osteoporosis weakens bones silently until a fracture happens. This beginner’s guide covers causes, T-scores, treatment options, and the exercise and nutrition habits that protect your bone density.

A Practical Guide to Fracture Liaison Services for Osteoporosis

A Practical Guide to Fracture Liaison Services for Osteoporosis

Most people over 50 who break a bone never get evaluated for the osteoporosis behind it. Fracture liaison services close that gap with coordinated testing, treatment, and fall prevention — here's how they work.

The Complete Guide to T-Score Osteopenia Range

The Complete Guide to T-Score Osteopenia Range

A T-score between -1.0 and -2.5 puts you in the osteopenia range. Here is what that number means for your fracture risk, how doctors use FRAX alongside it, and the nutrition and training that rebuild bone.

The Ultimate Guide to Recommended Daily Calcium Intake for Osteoporosis Prevention

The Ultimate Guide to Recommended Daily Calcium Intake for Osteoporosis Prevention

Adults over 50 need 1,000-1,200 mg of calcium a day to protect their bones. Learn how to hit your target with food first, pick the right supplement form, and pair calcium with vitamin D.

Step-by-Step Guide to Ways to Increase Bone Density Naturally

Step-by-Step Guide to Ways to Increase Bone Density Naturally

Bones stay responsive at every age. This step-by-step guide covers the resistance training, key nutrients, and daily habits shown to slow bone loss—and help rebuild density—after 65.

A Practical Guide to Bone Strengthening Workouts

Strength Training

A Practical Guide to Bone Strengthening Workouts

Not all exercise builds bone. Bone strengthening workouts need heavy, progressive resistance to trigger new growth—here's exactly which moves work, how to load them safely, and what to skip.

The Ultimate Guide to T-Score Below -2.5 Meaning

The Ultimate Guide to T-Score Below -2.5 Meaning

A T-score of -2.5 or below is the clinical threshold for osteoporosis. Here is what that number means for your fracture risk, and the exercise, nutrition, and medical steps proven to rebuild bone.

A – Z Guide to Best Collagen Supplements for Osteoporosis

A – Z Guide to Best Collagen Supplements for Osteoporosis

Collagen forms the flexible scaffold that mineral binds to in bone, but only specific peptides at the right dose are backed by research. Here's what to look for and how collagen fits a full bone plan.

Demystifying Your DEXA Scan: Bone Density T-Scores Explained Simply

Demystifying Your DEXA Scan: Bone Density T-Scores Explained Simply

A T-score compares your bone density to a healthy young adult, and small differences change your diagnosis. Here's how to read your DEXA result and what you can do to improve it.

What Bone Changes Happen During Menopause? The Timeline of Loss

What Bone Changes Happen During Menopause? The Timeline of Loss

In the years around menopause, falling estrogen accelerates bone loss and reshapes your skeleton. Here's the timeline of what happens and the steps that help protect your bones.