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Groove Editorial Team

Groove Editorial Team

The Groove Editorial Team includes physicians and physical therapists specializing in bone health and osteoporosis care. Every article is grounded in peer-reviewed research and clinician-reviewed, practical guidance you can actually use.

San Francisco, CA

The Ultimate Guide to Interpreting Your Bone Density Results

The Ultimate Guide to Interpreting Your Bone Density Results

Confused by your bone density report? This guide explains how to read your T-score, Z-score, and FRAX fracture risk, what counts as osteoporosis, and the steps to take to protect your bones.

Calcium Rich Foods: 7 Quick and Easy Ways to Add More

Calcium Rich Foods: 7 Quick and Easy Ways to Add More

Most adults need 1,000-1,200 mg of calcium a day, yet many fall short. From dairy and calcium-set tofu to leafy greens and fortified milks, here are seven simple ways to get more and protect your bones.

The Essential Guide to Nutrients That Build Strong Bones and Teeth

The Essential Guide to Nutrients That Build Strong Bones and Teeth

Calcium gets the headlines, but your skeleton depends on seven nutrients working together. Here's how much of each you need, the best food sources, and which everyday substances block absorption.

The Essential Guide to Fall Prevention & Bone Building Exercises

The Essential Guide to Fall Prevention & Bone Building Exercises

Falls cause 95% of hip fractures, but targeted exercise cuts the risk — even into your 80s. Here's the clinical evidence on which strength, balance, and posture exercises protect aging bones.

Beyond Calcium: What Vitamins for Bones Should You Take?

Beyond Calcium: What Vitamins for Bones Should You Take?

Your bones need more than calcium. Here’s the evidence on vitamin D, K2, magnesium, vitamin C, and collagen — what each does, how much you need, and where to get it.

Eat Your Way to Stronger Bones with These Superfoods

Eat Your Way to Stronger Bones with These Superfoods

Clinical evidence shows these 10 superfoods deliver the calcium, vitamin D, and minerals your bones need most — plus the dietary traps that silently weaken your skeleton.

How to Lift Without the Shift: Safe Workouts for Osteoporosis

How to Lift Without the Shift: Safe Workouts for Osteoporosis

Safe, targeted exercises can help strengthen bone, improve balance, and reduce fracture risk. Learn which resistance, weight-bearing, and balance moves are backed by clinical research.

The Ultimate Guide to Resistance Training and Stronger Bones

Strength Training

The Ultimate Guide to Resistance Training and Stronger Bones

Resistance training is one of the most evidence-backed ways to slow bone loss and reduce fracture risk. Here's what the research says about intensity, frequency, and safe exercise selection for adults over 50.

The Best Diet to Increase Bone Density and Keep You Standing Tall

The Best Diet to Increase Bone Density and Keep You Standing Tall

The right diet can slow bone loss and reduce fracture risk at any age. Here are the key nutrients, the best food sources, and the dietary patterns that clinical research supports.

The Ultimate DEXA Scan T-Score Chart and Interpretation Guide

The Ultimate DEXA Scan T-Score Chart and Interpretation Guide

A DEXA scan report can feel like a wall of numbers. This guide breaks down T-scores, Z-scores, and body composition metrics so you can have a more informed conversation with your doctor.

How to Eat Your Way to Stronger Bones

How to Eat Your Way to Stronger Bones

The best foods for strong bones go beyond dairy. Learn which calcium-rich foods, leafy greens, canned fish, and surprising picks like prunes protect bone density at every age.

How to Build Better Bones with the Right Supplements

How to Build Better Bones with the Right Supplements

Calcium, vitamin D3, K2, magnesium, and collagen each play a role in bone density. Here is what the clinical evidence says about dosing, absorption, and which supplements actually matter.