Sign in Subscribe

Exercise

How physical activity supports bone, muscle, and balance. General movement guidance for people managing osteoporosis or bone loss.

How to Get Back on Track Without Starting Over

How to Get Back on Track Without Starting Over

Missed workouts do not erase your progress. Groove health coach Natalie Justice explains how to turn your workout dial down instead of off, make starting smaller, and build the skill of beginning again.

A Practical Guide to Vertebral Fracture Prevention Exercises

A Practical Guide to Vertebral Fracture Prevention Exercises

Back-extensor strengthening, balance work, and progressive resistance training protect a fragile spine. Here are the movements that help, the ones that raise wedge-fracture risk, and how often to do them.

Beginner's Guide to Safe and Effective Osteoporosis Exercises

Beginner's Guide to Safe and Effective Osteoporosis Exercises

Walking alone will not rebuild bone. Here is what a safe osteoporosis exercise program actually includes - heavy resistance training, controlled impact, and balance work - plus the movements to avoid.

A Practical Guide to Fracture Prevention Strategies for Seniors

A Practical Guide to Fracture Prevention Strategies for Seniors

Most fractures after 65 are preventable. This guide covers six proven strategies, from DEXA screening and heavy resistance training to balance work, medication review, and daily nutrition targets.

How to Do Balance Exercises for Osteoporosis the Right Way

How to Do Balance Exercises for Osteoporosis the Right Way

Balance is a trainable skill — and for anyone with osteoporosis, the most direct way to prevent the falls that cause fractures. Six safe exercises, from supported static holds to dynamic heel-to-toe walks.

Step-by-Step Guide to Ways to Increase Bone Density Naturally

Step-by-Step Guide to Ways to Increase Bone Density Naturally

Bones stay responsive at every age. This step-by-step guide covers the resistance training, key nutrients, and daily habits shown to slow bone loss—and help rebuild density—after 65.

A Practical Guide to Bone Strengthening Workouts

Strength Training

A Practical Guide to Bone Strengthening Workouts

Not all exercise builds bone. Bone strengthening workouts need heavy, progressive resistance to trigger new growth—here's exactly which moves work, how to load them safely, and what to skip.

Demystifying Your DEXA Scan: Bone Density T-Scores Explained Simply

Demystifying Your DEXA Scan: Bone Density T-Scores Explained Simply

A T-score compares your bone density to a healthy young adult, and small differences change your diagnosis. Here's how to read your DEXA result and what you can do to improve it.

Do Weighted Vests Work for Osteoporosis? A PT's Evidence Review

Do Weighted Vests Work for Osteoporosis? A PT's Evidence Review

Weighted vests are having a moment, but do they actually build bone? A Groove physical therapist reviews the research and explains where a vest helps and where it doesn't.

T-Score Improving Workouts: Your Weekly Strength Schedule for Denser Bones

T-Score Improving Workouts: Your Weekly Strength Schedule for Denser Bones

Bone responds to load, not effort. Here is the weekly mix of heavy strength work, safe impact, and balance training that research shows can move a T-score, plus how to progress it without hurting yourself.

Why Free Weights Are Your Best Friend for Osteopenia

Why Free Weights Are Your Best Friend for Osteopenia

A bone density scan showing osteopenia is a warning light, not a verdict. Lifting heavy enough to challenge your skeleton, two to three days a week, is the most reliable way to slow bone loss and cut fracture risk.

Walking for Osteoporosis: Helpful, but not Enough

Walking for Osteoporosis: Helpful, but not Enough

Walking is real, valuable exercise — just not enough on its own to build bone. Here's why, and the mix of strength, impact, and balance training that actually protects your skeleton as you age.