Sign in Subscribe

Bone Density

What affects bone mineral density and how to improve it. Supplements, exercise, nutrition, and lifestyle strategies backed by research for maintaining and rebuilding stronger bones.

The Menopause-Osteoporosis Connection: What Every Woman Needs to Know

The Menopause-Osteoporosis Connection: What Every Woman Needs to Know

Estrogen protects your bones, until menopause. As levels fall, women can lose up to 20% of their bone density, often without symptoms. Here's how the menopause-osteoporosis connection works and how to protect your bones.

A Practical Guide to Collagen Supplements for Bone Density

A Practical Guide to Collagen Supplements for Bone Density

Collagen is having a moment in bone health—but does it actually work? Here's what a landmark 12-month trial and a 4-year follow-up reveal about collagen peptides, bone density, and using them after 65.

Walking for Osteoporosis: Helpful, but not Enough

Walking for Osteoporosis: Helpful, but not Enough

Walking is real, valuable exercise — just not enough on its own to build bone. Here's why, and the mix of strength, impact, and balance training that actually protects your skeleton as you age.

How to Start Osteoporosis Treatment in 5 Easy Steps

How to Start Osteoporosis Treatment in 5 Easy Steps

Not sure when osteoporosis treatment is right for you? This 5-step guide covers bone density screening, FRAX risk scores, medication options, and lifestyle changes to help you decide with your doctor.

The Complete Guide to Magnesium Glycinate for Bones

The Complete Guide to Magnesium Glycinate for Bones

Magnesium glycinate is one of the most absorbable forms of magnesium and a key partner to calcium and vitamin D for bone strength. Here's how it supports bone density, the right dose, and the best food sources.

Medicare Coverage for Bone Health: A Guide

Medicare Coverage for Bone Health: A Guide

Medicare can cover your bone density scans, osteoporosis medications, and fracture-prevention care, but only if you meet specific criteria. Here's who qualifies and how to keep costs low.

The Ultimate Guide to Interpreting Your Bone Density Results

The Ultimate Guide to Interpreting Your Bone Density Results

Confused by your bone density report? This guide explains how to read your T-score, Z-score, and FRAX fracture risk, what counts as osteoporosis, and the steps to take to protect your bones.

Calcium Rich Foods: 7 Quick and Easy Ways to Add More

Calcium Rich Foods: 7 Quick and Easy Ways to Add More

Most adults need 1,000-1,200 mg of calcium a day, yet many fall short. From dairy and calcium-set tofu to leafy greens and fortified milks, here are seven simple ways to get more and protect your bones.

The Essential Guide to Nutrients That Build Strong Bones and Teeth

The Essential Guide to Nutrients That Build Strong Bones and Teeth

Calcium gets the headlines, but your skeleton depends on seven nutrients working together. Here's how much of each you need, the best food sources, and which everyday substances block absorption.

The Essential Guide to Fall Prevention & Bone Building Exercises

The Essential Guide to Fall Prevention & Bone Building Exercises

Falls cause 95% of hip fractures, but targeted exercise cuts the risk — even into your 80s. Here's the clinical evidence on which strength, balance, and posture exercises protect aging bones.

Beyond Calcium: What Vitamins for Bones Should You Take?

Beyond Calcium: What Vitamins for Bones Should You Take?

Your bones need more than calcium. Here’s the evidence on vitamin D, K2, magnesium, vitamin C, and collagen — what each does, how much you need, and where to get it.

Eat Your Way to Stronger Bones with These Superfoods

Eat Your Way to Stronger Bones with These Superfoods

Clinical evidence shows these 10 superfoods deliver the calcium, vitamin D, and minerals your bones need most — plus the dietary traps that silently weaken your skeleton.