Sign in Subscribe

Gina Gerber, PT, DPT

Gina Gerber, PT, DPT

Physical therapist at Groove Health with ten years in health and fitness and four as a licensed physical therapist, with a background in orthopedic, pediatric, and bone health care. She earned her doctorate at the University of St. Augustine.

San Diego, CA

Do Weighted Vests Work for Osteoporosis? A PT's Evidence Review

Do Weighted Vests Work for Osteoporosis? A PT's Evidence Review

Weighted vests are having a moment, but do they actually build bone? A Groove physical therapist reviews the research and explains where a vest helps and where it doesn't.

Walking for Osteoporosis: Helpful, but not Enough

Walking for Osteoporosis: Helpful, but not Enough

Walking is real, valuable exercise — just not enough on its own to build bone. Here's why, and the mix of strength, impact, and balance training that actually protects your skeleton as you age.

The Complete Guide to Magnesium Glycinate for Bones

The Complete Guide to Magnesium Glycinate for Bones

Magnesium glycinate is one of the most absorbable forms of magnesium and a key partner to calcium and vitamin D for bone strength. Here's how it supports bone density, the right dose, and the best food sources.

The Ultimate Guide to Interpreting Your Bone Density Results

The Ultimate Guide to Interpreting Your Bone Density Results

Confused by your bone density report? This guide explains how to read your T-score, Z-score, and FRAX fracture risk, what counts as osteoporosis, and the steps to take to protect your bones.

Calcium Rich Foods: 7 Quick and Easy Ways to Add More

Calcium Rich Foods: 7 Quick and Easy Ways to Add More

Most adults need 1,000-1,200 mg of calcium a day, yet many fall short. From dairy and calcium-set tofu to leafy greens and fortified milks, here are seven simple ways to get more and protect your bones.

The Essential Guide to Nutrients That Build Strong Bones and Teeth

The Essential Guide to Nutrients That Build Strong Bones and Teeth

Calcium gets the headlines, but your skeleton depends on seven nutrients working together. Here's how much of each you need, the best food sources, and which everyday substances block absorption.

The Essential Guide to Fall Prevention & Bone Building Exercises

The Essential Guide to Fall Prevention & Bone Building Exercises

Falls cause 95% of hip fractures, but targeted exercise cuts the risk — even into your 80s. Here's the clinical evidence on which strength, balance, and posture exercises protect aging bones.