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Nicole Bisson, PT, DPT

Nicole Bisson, PT, DPT

Physical therapist at Groove Health with a Doctor of Physical Therapy from A.T. Still University. Based in Bend, Oregon, she reviews Groove's articles for clinical accuracy, focusing on bone density testing, T-scores, and osteoporosis nutrition.

Bend, OR

The Ultimate Guide to Recommended Daily Calcium Intake for Osteoporosis Prevention

The Ultimate Guide to Recommended Daily Calcium Intake for Osteoporosis Prevention

Adults over 50 need 1,000-1,200 mg of calcium a day to protect their bones. Learn how to hit your target with food first, pick the right supplement form, and pair calcium with vitamin D.

The Ultimate Guide to T-Score Below -2.5 Meaning

The Ultimate Guide to T-Score Below -2.5 Meaning

A T-score of -2.5 or below is the clinical threshold for osteoporosis. Here is what that number means for your fracture risk, and the exercise, nutrition, and medical steps proven to rebuild bone.