Natural Support for Menopause: Your Guide to Adaptogens
Menopause affects nearly every system in your body. If HRT isn't right for you, adaptogens like ashwagandha, rhodiola, and maca may help. Here's what the research says.
Katie Dailey, PT, DPT, OCS
Clinical Founder of Groove Health and board-certified orthopedic physical therapist with a background in clinical education, evidence-based musculoskeletal care, and digital health innovation.
Strength Training and Osteoporosis
Strength training is the most effective way to combat bone and muscle loss after menopause. Here's the science behind it and how to get started safely.
Supplement Guide for Better Bone Density
Calcium, vitamin D, magnesium, and vitamin K2 — what you need, how much, and when supplements make sense. A practical guide for people managing osteoporosis.
Closing the Exercise Gap in Osteoporosis Care
Medications improve bone density but can't prevent the falls that cause 95% of fractures. Groove Health's digital exercise programs delivered measurable gains in strength, balance, and patient-reported outcomes.
A Starter Guide for Movement & Food
A simple story about how your body works — and how to support it when medications make things harder. Practical tips on movement, food, and the habits that matter most.
Building Bones: Why Protein Matters
Your body can't store protein — so daily intake is critical for maintaining strong bones and muscles. Here's how much you need, why it matters, and how to get it.
Bone Health 101: Osteoporosis Facts & Tips
What is osteoporosis, how common is it, and what can you do about it? A quick primer on bone health, exercise, and the nutrients your bones need most.
Osteoporosis Starter Guide
Surprised by an osteoporosis diagnosis? You're not alone. Here's what the science says about strength training, nutrition, power training, and building stronger bones — starting now.