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Katie Dailey, PT, DPT, OCS, MTE

Katie Dailey, PT, DPT, OCS, MTE

Groove Health's founding physical therapist, a board-certified orthopedic specialist with 15 years of clinical experience. She designs the clinical model behind every member's plan. Previously led clinical product innovation at Sword Health.

Understanding Osteoporosis: Beginner's Guide

Understanding Osteoporosis: Beginner's Guide

Osteoporosis weakens bones silently until a fracture happens. This beginner’s guide covers causes, T-scores, treatment options, and the exercise and nutrition habits that protect your bone density.

A Practical Guide to Bone Strengthening Workouts

Strength Training

A Practical Guide to Bone Strengthening Workouts

Not all exercise builds bone. Bone strengthening workouts need heavy, progressive resistance to trigger new growth—here's exactly which moves work, how to load them safely, and what to skip.

Natural Support for Menopause: Your Guide to Adaptogens

Natural Support for Menopause: Your Guide to Adaptogens

Menopause affects nearly every system in your body. If HRT isn't right for you, adaptogens like ashwagandha, rhodiola, and maca may help. Here's what the research says.

Strength Training and Osteoporosis

Strength Training

Strength Training and Osteoporosis

Strength training is the most effective way to combat bone and muscle loss after menopause. Here's the science behind it and how to get started safely.

Supplement Guide for Better Bone Density

Supplement Guide for Better Bone Density

Calcium, vitamin D, magnesium, and vitamin K2 — what you need, how much, and when supplements make sense. A practical guide for people managing osteoporosis.

Closing the Exercise Gap in Osteoporosis Care

Closing the Exercise Gap in Osteoporosis Care

Medications improve bone density but can't prevent the falls that cause 95% of fractures. Groove Health's digital exercise programs delivered measurable gains in strength, balance, and patient-reported outcomes.

A Starter Guide for Movement & Food

Strength Training

A Starter Guide for Movement & Food

A simple story about how your body works — and how to support it when medications make things harder. Practical tips on movement, food, and the habits that matter most.

Building Bones: Why Protein Matters

Building Bones: Why Protein Matters

Your body can't store protein — so daily intake is critical for maintaining strong bones and muscles. Here's how much you need, why it matters, and how to get it.

Bone Health 101: Osteoporosis Facts & Tips

Bone Health 101: Osteoporosis Facts & Tips

What is osteoporosis, how common is it, and what can you do about it? A quick primer on bone health, exercise, and the nutrients your bones need most.

Osteoporosis Starter Guide

Osteoporosis Starter Guide

Surprised by an osteoporosis diagnosis? You're not alone. Here's what the science says about strength training, nutrition, power training, and building stronger bones — starting now.