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Jaime Canada, PT, DPT

Jaime Canada, PT, DPT

Physical therapist at Groove Health specializing in remote care for older adults, with a background in orthopedics and pelvic floor therapy. She earned her doctorate at the University of Pittsburgh and is a certified exercise physiologist.

Step-by-Step Guide to Ways to Increase Bone Density Naturally

Step-by-Step Guide to Ways to Increase Bone Density Naturally

Bones stay responsive at every age. This step-by-step guide covers the resistance training, key nutrients, and daily habits shown to slow bone loss—and help rebuild density—after 65.

What Bone Changes Happen During Menopause? The Timeline of Loss

What Bone Changes Happen During Menopause? The Timeline of Loss

In the years around menopause, falling estrogen accelerates bone loss and reshapes your skeleton. Here's the timeline of what happens and the steps that help protect your bones.