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Jaime Canada, PT, DPT

Jaime Canada, PT, DPT

Physical therapist at Groove Health with a Doctor of Physical Therapy from the University of Pittsburgh. Based in Michigan, she brings outpatient orthopedic and pelvic health experience to Groove's clinical team.

Step-by-Step Guide to Ways to Increase Bone Density Naturally

Step-by-Step Guide to Ways to Increase Bone Density Naturally

Bones stay responsive at every age. This step-by-step guide covers the resistance training, key nutrients, and daily habits shown to slow bone loss—and help rebuild density—after 65.

What Bone Changes Happen During Menopause? The Timeline of Loss

What Bone Changes Happen During Menopause? The Timeline of Loss

In the years around menopause, falling estrogen accelerates bone loss and reshapes your skeleton. Here's the timeline of what happens and the steps that help protect your bones.