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Natalie Justice, NBC-HWC

Natalie Justice, NBC-HWC

National Board Certified Health Coach at Groove Health with more than 20 years in coaching, counseling, and fitness, including six years at Omada Health and two at Neurotrack. She is certified in eating psychology and brain health.

How to Get Back on Track Without Starting Over

How to Get Back on Track Without Starting Over

Missed workouts do not erase your progress. Groove health coach Natalie Justice explains how to turn your workout dial down instead of off, make starting smaller, and build the skill of beginning again.